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Tropical Smoothie Bowl

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Tropical Smoothie Bowl
Dairy Dairy
2 Servings Serving Icon
5 Minutes Preferences Icon
Easy Easy
Allergens info-icon
Contains
- Dairy
Diets info-icon
- Vegetarian - Gluten Free - Pescatarian - Low Fat

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This is a kid favorite. It’s fresh and light and heavily sweetened with fruit — ideal to offer to an uninitiated smoothie drinker. The added coconut and dates give it a tropical feel, along with the strawberries and kiwi. Don’t forget the hemp seeds; they’re an excellent source of Omega 3s and have a chewy, nutty texture.

Directions

1. Using a blender or immersion blender, blend the smoothie ingredients on high until smooth.
2. Pour into a bowl and top with kiwi, dates, coconut, and strawberries. Sprinkle with hemp seeds.

Notes:

This smoothie can be stored in the refrigerator (without toppings) for up to 24 hours.

Recipe tags


Fruity Greek yogurt Healthy Hemp seeds Kid-friendly Kids Mango Peaches Sina Mizrahi Smoothie Tropical flavors
Tropical Smoothie Bowl

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