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Tropical Smoothie Bowl


This is a kid favorite. It’s fresh and light and heavily sweetened with fruit — ideal to offer to an uninitiated smoothie drinker. The added coconut and dates give it a tropical feel, along with the strawberries and kiwi. Don’t forget the hemp seeds; they’re an excellent source of Omega 3s and have a chewy, nutty texture.


1. Using a blender or immersion blender, blend the smoothie ingredients on high until smooth.
2. Pour into a bowl and top with kiwi, dates, coconut, and strawberries. Sprinkle with hemp seeds.


This smoothie can be stored in the refrigerator (without toppings) for up to 24 hours.