Tropical Smoothie Bowl

 

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• Cooking and Prep: 05 m
• Serves: 2
• Contains:

This is a kid favorite. It’s fresh and light and heavily sweetened with fruit — ideal to offer to an uninitiated smoothie drinker. The added coconut and dates give it a tropical feel, along with the strawberries and kiwi. Don’t forget the hemp seeds; they’re an excellent source of Omega 3s and have a chewy, nutty texture.

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Ingredients (12)

Smoothie

• 1/2 cup frozen mango chunks

• 1/2 cup frozen pineapple chunks

• 1 banana

• 1/2 peach, cut into chunks

• 1/2 cup Greek yogurt

• 1/4 cup orange juice

• 1 tablespoon Gefen Honey

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  Gefen Pure Honey

Toppings

• 1/2 kiwi, diced

• 1-2 dates, diced

• 1 teaspoon ground coconut

• 2-3 strawberries, sliced

• 1 teaspoon hemp seeds

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Start Cooking

Make the Smoothie!

1. Using a blender or immersion blender, blend the smoothie ingredients on high until smooth.

2. Pour into a bowl and top with kiwi, dates, coconut, and strawberries. Sprinkle with hemp seeds.

Note:

This smoothie can be stored in the refrigerator (without toppings) for up to 24 hours.