4 and 1/2 ounces ground turkey (white meat, dark meat, or a combination)

1/2 medium carrot, shredded

1/3 medium stalk celery, chopped

3 tablespoons shredded zucchini, squeezed to drain excess liquid (optional)

1 small red potato, shredded

1/4 teaspoon Celtic salt

1 small egg

2 tablespoons Shibolim Whole-Wheat Flour

1 teaspoon olive oil

liquid aminos

1/2 raw carrot, shredded

1 tablespoon organic olive oil

1 tablespoon agave nectar

1/4 inch fresh ginger, peeled and coarsely chopped

1/4 teaspoon Celtic salt

1/4 cup water

1/2 cup finely chopped arugula

1 and 1/2 cups fresh spinach