It is essential that people with metabolic and blood sugar issues not skip meals. Sitting down to a balanced meal 3–4 times a day is ideal but like everyone sometimes we need something on the go. Finding meals that are quick and easy and hit the spot is challenging when most standard snack foods are not the best fit. This turkey rollup really fits the bill for a snack or meal idea that’s quick, easy, portable, and filling. It has protein, fat, fiber, and minimal carbs all rolled into one. The best part is you can enjoy it on the go. It doesn’t need mixing, heating, or even a fork!
Serves 1 as a snack or mini-meal, the amount of food and combination of macros is very individual.