1 eggplant, sliced

1 red onion, sliced

1 zucchini, sliced

2 tomatoes, sliced

3 tablespoons coconut oil (or animal fat [if not serving with fish])

1 teaspoon Tuscanini Sea Salt

1/2 teaspoon fresh cracked pepper, such as Gefen

handful of fresh thyme, stripped off stems

3 cloves garlic, smashed or chopped