1 tablespoon oil

1 medium onion, diced small

1 green pepper, diced small

3 stalks celery, diced small

1/2 teaspoon Manischewitz Kosher Salt

1/2 teaspoon ground Gefen Black Pepper

1/8 teaspoon cayenne pepper

1 teaspoon dried oregano

1 teaspoon paprika

2 beef flavor stock cubes

3 cloves garlic, minced or 3 cubes Gefen Frozen Garlic

16-ounce can kidney beans, drained and rinsed

1 cup white rice

1 and 3/4 cups water