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Recipe by Sina Mizrahi

Vegetarian Shepherd’s Pie

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Vegetarian Shepherd’s Pie
Dairy Dairy
Medium Medium
6 Servings
Allergens

Contains

- Dairy
2 Hours
Diets
- Vegetarian - Gluten Free - No Refined Sugar - Vegan - Pescatarian

The lentils in this shepherd’s pie are an excellent substitute for the heavier beef it’s classically made with, and are a healthy, economical protein. I promise you won’t miss the meat — you probably won’t even notice that it isn’t there. Best of all, this dish is everything a comfort food should be: filling and hearty.

Ingredients

Mashed Potatoes

  • 2 and 1/2 pounds Yukon gold potatoes, peeled

  • 3 tablespoons butter or vegan butter

  • salt, to taste

  • pepper, to taste

Filling

  • 2 tablespoons Bartenura Olive Oil

  • 1 onion, diced

  • 2 cloves garlic, minced or 2 cubes Gefen Frozen Garlic

  • 1 cup green lentils, rinsed

  • 3 cups water or vegetable stock

  • 1 teaspoon cumin

  • 1 teaspoon onion powder

  • 1 teaspoon salt

  • 1/2 teaspoon dried thyme

  • 1/2 teaspoon black pepper

  • 1 cup frozen peas

  • 1 cup frozen diced carrots

Directions

For the Potatoes

1.

Place the potatoes in a large pot and fill with cold water until they’re just covered. Bring to a boil over medium-high heat and cook for 20 to 30 minutes, or until a fork easily pierces through.

2.

Drain and transfer to a mixing bowl. Using a masher or two forks, mash the potatoes with the butter until fluffy. Season with salt and pepper, and set aside.

For the Filling

1.

In a large saucepan or pot, heat the oil over medium heat and sauté the onions until translucent. Add the garlic and stir.

2.

Add the lentils and water. Bring to a boil and season with the cumin, onion powder, salt, thyme, and pepper.

3.

Cover the pot, reduce heat to low, and simmer for 35 minutes. Add the peas and carrots and cook for another 10 minutes. Stir in 2 to 3 tablespoons of mashed potatoes and remove from heat.

4.

Preheat oven to 425°F. Transfer the lentil mixture to an 8- x 8-inch baking dish.

5.

Serve hot.

6.

Gently top with the mashed potatoes. Dot the potatoes with butter and bake at 425° F for 30 to 45 minutes, until most of the liquid is absorbed.

Tips:

Allow to cool completely before covering and storing in the refrigerator. Reheats well in the oven or microwave.

Recipe tags

baked budget friendly carrots comfort food complete meal ideas frozen peas and carrots frozen vegetables gluten free green lentils healthy lentils mashed potatoes meal in one Meatless Mondays peas potatoes shepherd's pie Sina Mizrahi vegan vegetables Vegetarian vegetarian food vegetarian main dishes vegetarian meals weeknight dinner yukon gold Yukon potatoes
Vegetarian Shepherd’s Pie

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Ruti
Ruti
2024 years ago

My husband didn’t believe it was parve Easy and delicious, I would happily make and eat the lentils on their own without making it into a pie!

0
Raquel
Raquel
Reply to  Ruti
4 years ago

What a good idea- sounds delicious!

0
wpdiscuz   wpDiscuz

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