fbpx

Recipe by The Peppermill

Wild Rice and Roasted Vegetables

add or remove this to/from your favorites
Parve Parve
Easy Easy
6 Servings
Allergens

No Allergens specified

Tender wild rice tossed with roasted tomatoes, zucchini, and peppers and a citrus herb vinaigrette.

Ingredients

Rice

  • 1 cup wild rice

  • 3 cups water

Vinaigrette

  • 1 teaspoon ground cumin, such as Pereg

  • 1 teaspoon kosher salt

  • 1/4 teaspoon cayenne pepper (optional)

Vegetables

  • 4 firm plum tomatoes, quartered

  • 2 small zucchini, sliced 1/4-inch thick

  • 2 medium red or yellow peppers, cut in small squares

Directions

Prepare the Rice

1.

Bring water to a boil and add rice. Cook for 50 minutes at medium heat and turn off the flame. Allow to rest, covered, for 10 minutes.

2.

Whisk together vinaigrette ingredients; set aside.

3.

Preheat oven to 450 degrees Fahrenheit. Line a sheet pan with Gefen Parchment Paper or a silicone mat.

4.

In large bowl, combine tomatoes, zucchini, bell peppers and olive oil; toss to coat. Spread in single layer in prepared pan. Roast for 15 to 20 minutes, until crisp-tender and lightly browned.

5.

In large bowl, toss roasted vegetables with wild rice and vinaigrette.

Tips:

This dish can be made two to three days in advance and reheated, covered, for 10 minutes in an oven heated to 350 degrees Fahrenheit.
Wild Rice and Roasted Vegetables

Please log in to rate

Reviews

Subscribe
Notify of
1 Comment
Newest
Oldest Most Voted
Inline Feedbacks
View all comments
Malka Mandel
Malka Mandel
4 years ago

Very tasty and filling without being heavy I was looking for recipes for yom tov without puff pastry and some nutrition. This fit the bill perfectly. Was a table winner. We did it without the vinaigrette And put in some salt. It was delicious