Zoodles with Bolognese Sauce

Victoria Dwek Recipe By
  • Cooking and Prep: 40 m
  • Serves: 4
  • No Allergens

This all-veggie dish feels like a meal...without many calories at all. This recipe arose from my fleish-phobia (fear of eating meat and then not being able to eat dairy for six hours). Now I can have the satisfaction of a hearty meat sauce … with no worries of having meat. Hey, I can even sprinkle some Parm on top.

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For more from Victoria Dwek, check out 4 Amazing Things.

Ingredients (14)

Zoodles

Bolognese Sauce

Start Cooking

For the Bolognese

  1. Grease a large sauté pan with nonstick cooking spray and heat over medium heat. Add onion and garlic and season with salt. Cover, lower heat, and cook for five minutes. 

  2. Add carrots and celery and cook an additional three to five minutes. 

  3. Add mushrooms and cook over low heat until mushrooms shrink and are deeply browned, about 20–24 minutes. 

  4. Season with salt, thyme, and oregano. Add red wine and cook for two to three minutes to let alcohol evaporate. Add tomato sauce and cook until sauce thickens, about 10 minutes.

For the Zoodles

  1. Toss zucchini with salt, pepper, and garlic and divide between four bowls. 

  2. Microwave for three minutes. Top with bolognese sauce and serve.

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  • Chani

    Zoodles with Bolognese Sauce

    Looks so good!

    Does the sauce freeze well?
    Posted by Chaniboni |October 30, 2017
    Replies:
    Chaia Frishman  - Kosher.com Admin
    This t ype of sauce freezes beautifully!
    Posted by Chaiaadmin|October 31, 2017
    sara
    If I don't have a microwave, what can I do with the zoodles? Can I put them in the oven and for how long?
    Posted by gold|January 10, 2018
    Chaia Frishman  - Kosher.com Admin
    I would stir fry them for two to three minutes on the stovetop.
    Posted by Chaiaadmin|January 11, 2018
    1
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  • Chani

    Zoodles with Bolognese Sauce

    Looks so good!

    Does the sauce freeze well?
    Posted by Chaniboni |October 30, 2017
    Replies:
    Chaia Frishman  - Kosher.com Admin
    This t ype of sauce freezes beautifully!
    Posted by Chaiaadmin|October 31, 2017
    sara
    If I don't have a microwave, what can I do with the zoodles? Can I put them in the oven and for how long?
    Posted by gold|January 10, 2018
    Chaia Frishman  - Kosher.com Admin
    I would stir fry them for two to three minutes on the stovetop.
    Posted by Chaiaadmin|January 11, 2018
    1

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