4 Amazing Things: Wraps

For a simple, filling, but amazing meal, roll it up inside a wrap! I’ll teach you my secrets of how to make a perfect wrap every time.

My rules are simple: include a protein, something creamy, something refreshing/crunchy, and something to give it an extra punch.

Here are four ideas for you of 4 Amazing Things you can put inside a wrap!

Falafel-Inspired Tuna Wrap


Israeli Salad

Tuna Salad

Red Cabbage Salad


Chicken Caesar Salad Wrap


Crunchy Romaine Dressed with Caesar




Classic Turkey Wrap

Truffle Mayo (if available, otherwise use a creamy honey mustard)


Sauteed onions




Pesto Omelette Wrap

Pesto Mayo (see recipe below)

Cheese Omelette

Tomato Slices

Fresh Spinach



Bonus Recipe!


Pesto Mayo Spread


No matter what other breads, proteins, or salads I have on hand, I’m always happy when there’s some of this ready in my fridge. It’ll work and add that perfect flavor zing to almost any of the wrap combinations that inspire you from this video!


½ cup Gefen Light Mayonnaise

9 cubes Gefen Frozen Basil or a combination of basil and parsley

2 ½ tablespoons vinegar or lemon juice

2-3 garlic cloves

½ teaspoon salt

1-2 tablespoons water


Whisk together all ingredients.


For more episodes of 4 Amazing Things with Victoria Dwek, click here!


Subscribe to kosher.com

For the latest and trendiest recipes!
Subscribe to kosher.com
For the latest and trendiest recipes!