4 Amazing Things: Wraps

For a simple, filling, but amazing meal, roll it up inside a wrap! I’ll teach you my secrets of how to make a perfect wrap every time.


My rules are simple: include a protein, something creamy, something refreshing/crunchy, and something to give it an extra punch.


Here are four ideas for you of 4 Amazing Things you can put inside a wrap!


Falafel-Inspired Tuna Wrap

Chummus

Israeli Salad

Tuna Salad

Red Cabbage Salad

 

Chicken Caesar Salad Wrap

Chicken

Crunchy Romaine Dressed with Caesar

Avocado

Olives

 

Classic Turkey Wrap

Truffle Mayo (if available, otherwise use a creamy honey mustard)

Turkey

Sauteed onions

Pickles

Slaw

 

Pesto Omelette Wrap

Pesto Mayo (see recipe below)

Cheese Omelette

Tomato Slices

Fresh Spinach

 

 

Bonus Recipe!

 

Pesto Mayo Spread

 

No matter what other breads, proteins, or salads I have on hand, I’m always happy when there’s some of this ready in my fridge. It’ll work and add that perfect flavor zing to almost any of the wrap combinations that inspire you from this video!

 

½ cup light mayonnaise

9 frozen Gefen basil cubes or a combination of basil and parsley

2 ½ tablespoons vinegar or lemon juice

2-3 garlic cloves

½ teaspoon salt

1-2 tablespoons water

 

Whisk together all ingredients.

 

For more episodes of 4 Amazing Things with Victoria Dwek, click here!

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