Recipe by Victoria Dwek

Battered Fillet of Sole over Julienned Cucumber Salad

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Battered Fillet of Sole over Julienned Cucumber Salad
Parve Parve
Easy Easy
4 Servings
Allergens

No Allergens specified

1 Hour, 10 Minutes
Diets
- Pescatarian - Gluten Free - Low Fat

I learned a new cool trick. You can use a mashed potato mixture to batter breaded fish. The potato works to seal in the moisture of the sole, so this fish tastes totally fried even though it’s baked. With a simple coating of Knaidels and Krumbs, you don’t need anything else.

Ingredients

Sole

  • 1 Russet potato, peeled and diced

  • 1 shallot, peeled and cut into chunks

  • juice of 1/2 lemon

  • pinch salt

  • 1/3 cup Gefen Olive Oil

  • 1 and 1/2 pounds flounder or sole, trimmed into rectangles

  • 1 cup Oberlander’s gluten free Knaidels and Krumbs

Julienned Cucumbers

  • 2 cucumbers, peeled and julienned

  • 1 shallot, cut into thin strips

  • juice of 1 lemon

  • 1 tablespoon sugar

Directions

Prepare the Fish

1.

Preheat oven to 400 degrees Fahrenheit. Grease a baking sheet.

2.

In a medium pot, cover potato with water. Bring to a boil and cook for 20 minutes, until tender. Drain.

3.

In a food processor, combine potato, shallots, lemon juice, and salt. Blend to combine. Drizzle in olive oil and blend. Place mixture in a shallow bowl.

4.

Place Krumbs in a second shallow bowl. Dredge fish first in potato mixture, then in Krumbs. Place on prepared baking sheet. Bake for 20 minutes. For a more elegant version, as pictured, coat the top only with the potato mixture and Krumbs.

Prepare the Cucumber Salad

1.

In a medium bowl, combine cucumbers, shallots, lemon juice, and sugar.

Notes:

Cucumber salad is best prepared at least a couple of hours ahead.

To Plate

1.

Drain cucumber salad and swirl onto the center of the plate.

2.

Top with a flounder fillet.

Recipe tags

baked battered battered fish cucumber salad cucumbers dairy free elegant fish fish fillets flounder gluten free julienned vegetables mashed potatoes no mayo no mayonnaise non-dairy pareve parve Pesach potatoes shallots sole with a twist
Battered Fillet of Sole over Julienned Cucumber Salad

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