It's no wonder tilapia is one of the most highly consumed seafoods in America: mildly flavored and relatively inexpensive, the fish is a practical and appealing choice.
- Cooking and Prep: 20 m
- Serves: 4
For the Fish
Mix the oil with spices to form a paste.
Rub into the fish until well coated.
Heat a frying pan on medium heat and cook the fillets for two to three minutes per side, until flaky and cooked through.