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Blackened Tilapia

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It’s no wonder tilapia is one of the most highly consumed seafoods in America: mildly flavored and relatively inexpensive, the fish is a practical and appealing choice.

Directions

1.

Mix the oil with spices to form a paste.

2.

Rub into the fish until well coated.

3.

Heat a frying pan on medium heat and cook the fillets for two to three minutes per side, until flaky and cooked through.

4.

Serve immediately.