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Parve
Easy
1 Servings
Allergens 
No Allergens specified
10 Minutes
Diets
This smoothie is extremely rich in protein, which is very beneficial after an intense workout. It can help repair and build damaged muscles and tissue, therefore speeding up recovery from muscle soreness after exercising.
1 cup milk or Gefen Almond Milk
3/4 cup frozen blueberries
1/4 to 1/2 cup frozen peaches
1 to 2 tablespoons Gefen Vanilla
protein powder
Add all ingredients to a blender and blend until smooth.
Photo by Chay Berger
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gefen vanilla what?
Vanilla is generally referring to vanilla extract