Bollywood Beef

Preheat the oven to 180 degrees Celsius or 350 degrees Fahrenheit.

Place the meat in a bowl and sift over a little corn flour. Mix well to coat.

Fry the meat in the peri oil in a frying pan, in small batches so that it browns quickly.

Remove from the pan and set aside in an ovenproof dish.

In the same pan, add a little more peri oil and fry the onion, garlic, chilies, ginger and coriander for about one minute.

Add the cumin, paprika, cardamom pods and cinnamon stick and give it a good stir.

Add the tomatoes, sugar, tomato paste, coconut milk, salt and pepper and continue to stir until it starts to boil. Remove from the heat and pour over the meat.

Cover and bake in the oven for 35–40 minutes.

Remove the cardamom pods and cinnamon stick just before serving. Serve on a bed of Basmati rice with a side serving of chutney.