fbpx

Recipe by Gil Marks

Middle Eastern Fruited Bulgur Salad (Bulgur wa Fawake)

()
add or remove this to/from your favorites
Middle Eastern Fruited Bulgur Salad (Bulgur wa Fawake)
Parve Parve
Easy Easy
8 Servings
Allergens

Contains

- Gluten - Wheat - Tree nuts
3 Hours, 45 Minutes
Diets
- Vegetarian - Vegan - Pescatarian - Low Fat

Ingredients

For the Salad

  • 1 and 1/2 cups boiling water

  • 1 cup (6 ounces/170 grams) fine- or medium-grain bulgur

  • 1 cup chopped fresh parsley

  • 1/4 – 1/2 cup chopped fresh or 1 tablespoon dried mint

  • 1/2 cup scallions, chopped (6–8)

  • 1/3 cup chopped pitted dates

  • 1/3 cup raisins, dried currants, or chopped dried apricots

  • 1/3 cup chopped almonds or pistachio nuts

For the Dressing

  • 1/4 teaspoon pepper

  • 1/8 teaspoon ground cinnamon

Directions

Prepare the Salad

1.

Pour the boiling water over the bulgur and let stand until tender and the water is absorbed (20 to 40 minutes depending on the age and type of bulgur). Drain any excess water and fluff with a fork.

2.

Add the parsley, mint, scallions, fruit, and nuts.

3.

Mix the lemon juice, oil, salt, pepper, and cinnamon. Drizzle over the salad and toss to coat.

4.

Cover and refrigerate for several hours to let the flavors meld. Serve cold or at room temperature.

Recipe tags

almonds bulgur cold complex carbs dates dried fruit grain side dish kosher Middle Eastern food Middle Eastern cuisine Middle Eastern food mint no-bake pistachios raisins tabbouleh tabouli whole grain
Middle Eastern Fruited Bulgur Salad (Bulgur wa Fawake)

How Would You

Rate this recipe?

Please log in to rate

image Whats App Join our "What's For Dinner"WhatsApp Group image

Reviews

Subscribe
Notify of
0 Comments
Inline Feedbacks
View all comments

Related Recipes

Charred Green Beans With Vegan Pesto

Charred Green Beans With Vegan Pesto
Shakshouka On the Go

Shakshouka On the Go
Orange and Fennel Pargyiot

Orange and Fennel Pargyiot