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Diets Need a quick lunch that’s filling and healthy? This one pan dish is it! Not only is this quick to prepare, but it’s so delicious it may become your weekly go-to meal.
1 tablespoon olive oil
1 small onion, diced
2 cloves garlic, minced, or 2 cubes Gefen Frozen Garlic
1 bell pepper, diced
1 (14-ounce) bag Beleaves Riced Cauliflower
1/2 can black beans, drained and rinsed
1/2 can corn, drained
3 tablespoons Tuscanini Tomato Paste
1/2 cup water
1/2 teaspoon chili powder
3/4 teaspoon cumin
3/4 teaspoon salt
3/4 cup shredded cheese, a mix of cheddar and mozzarella tastes best
handful fresh cilantro, chopped (optional)
Place a large skillet on medium heat. Add in the oil, onion, garlic, and bell pepper. Cook, stirring every once in a while, till onion and pepper are slightly softened, about five minutes. Next, add in the Beleaves Frozen Riced Cauliflower. Break apart any frozen clumps, mix, and continue to cook. Cover a bit if needed. After about five minutes, add in the beans and corn.
In a separate bowl mix together the tomato sauce, water, and spices. Pour into the pan and stir. Continue cooking till bubbly. Lower heat and add the shredded cheese on top. Cover the skillet and allow cheese to melt.
Once melted, add some chopped cilantro over the top if desired.
Sponsored by Beleaves
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Great recipe – delicious filling meal!
One pot meals are the best!