Cauliflower Farfel

Rorie Weisberg Rorie Weisberg
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Low carb riced cauliflower side dish tossed with sautéed mushrooms and onions. Part of a perfect macro meal along with Pulled Sticky Date Brisket in Pan Juices and Herb-Roasted Colorful Carrots.

20m 5
Easy Vegetarian Pescatarian Gluten Free Vegan Low Carb No Refined Sugar Paleo Keto Passover Parve

Directions

Prepare the Cauliflower Farfel

  1. In a large frying pan, sauté onion in 1/2 tablespoon oil over low heat until golden brown. Remove onion from frying pan and set aside.

  2. Add another 1/2 tablespoon oil and mushrooms and sauté. Remove from pot and combine with sautéed onion.

  3. Add the last one tablespoon oil to the frying pan with the riced cauliflower. (If your frying pan is small, split the oil and “rice” into two batches.) Season with salt and garlic powder.

  4. Cover and cook the cauliflower for three to four minutes, then uncover, stir, and cook until lightly browned.

  5. Combine the cooked “rice” with onions and mushrooms.

Credits

Description:

Photography: Moishe Wulliger

Styling: Renee Muller

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6 Comments

pearl schwartz •

does this freeze well?

Raquel Malul Kosher.com Team •
Reply to pearl schwartz

Yup!

Caroline •

Can't you just mash the coliflower with a potato masher?

Esther Leah •
Reply to Caroline

If you use frozen cauliflower, defrost and drain it. Dry it off and use a hand grater. Fresh cauliflower (checked of course), just grate it. I would think that mashing it would affect the texture. Just a suggestion.

Raquel Malul Kosher.com Team •
Reply to Esther Leah

It would become cauliflower mash but here it keeps the consistency of rice.

E. Ikuot •

I love this recipe and. make it regularly. I have guests that hate mushrooms. Can I use red peppers instead?

Raquel Malul Kosher.com Team •
Reply to E. Ikuot

You can try another veggie or you can skip it all together.

Rivki •

I havent found any riced cauliflower around. Is there a way to 'rice' it myself?

michaela kallus •
Reply to Rivki

I live in Israel and we don't have riced cauliflower what can I use as a replacement

Heather •

Divine!!!! Thank You!