Prepare the Cauliflower Rice
Sauté diced onion over low heat until golden brown. Remove onion from frying pan and set aside.
Heat one teaspoon of oil in the frying pan. Add riced cauliflower in batches. Cook each batch, covered, for four to five minutes, then uncover and cook until lightly browned, stirring every few minutes.
After all the batches are done, combine “rice” with onions. Season with salt and pepper to taste.









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Hi I am not sure where to post a comment. On the califlower stuffed capons can u use Kinwah instead. Next question having hard time seeing difference between sweet sour stuff capons an caluflower stuffed capons. Both look gr. Is one easier to make?
You can use quinoa! Both capon recipes are great! Enjoy them no matter which you choose!
Stuffed cspons Hi can this b made with cutlets. The pic doesnt look like a capon as i thought that is a whole small ckn bones an all?
Yes, it can be made with cutlets just maybe secure it with toothpicks so it doesn't unroll, the picture looks different because it was not real chicken(shhh!! dont tell) so we are able to keep it in whatever shape we want.
Freezer safe? Can the Capons be frozen once they are baked?
Yes, I don't see why not.