Recipe by Sharon Shriqui

Chickpea “Tuna” Salad

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Chickpea “Tuna” Salad
Parve Parve
Easy Easy
4 Servings
Allergens

No Allergens specified

10 Minutes
Diets
- Vegan - Gluten Free - Low Fat - Low Carb - Vegetarian - Pescatarian

Ingredients

Main ingredients

  • 1 (15-ounce) can Haddar Chickpeas

  • 1/2 red onion, finely chopped

  • 1 celery rib, finely chopped

  • 3 tablespoons Veganaise “mayonnaise”

  • juice of 1 lemon, or more to taste

  • pinch salt

  • 1 teaspoon mustard (optional)

Directions

To Prepare the "Tuna"

1.

Mash chickpeas with a fork or potato masher until they are flaky and resemble canned tuna. Alternatively, you can pulse them a couple times briefly in the food processor.

2.

Add to a mixing bowl, and add onions, celery, “mayonnaise,” lemon, salt, and mustard (optional).

3.

Serve chickpea salad atop a green salad, stuff it in a pita, or roll it up in a wrap with your favorite tuna toppings.

Variation:

You can also add any ingredients you usually enjoy when making tuna. Mix until thoroughly combined.

Recipe tags

allergy-friendly chick peas garbanzo beans gluten free healthy ingredients mock tuna protein salad wholesome
Chickpea “Tuna” Salad

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Sarah Lopian
Sarah Lopian
7 years ago

Ingredient query What is vegenaise?

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CoymusRieder
CoymusRieder
Reply to  Sarah Lopian
7 years ago

Vegan mayonnaise.

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wpdiscuz   wpDiscuz

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