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Allergens No Allergens specified
Diets With a few smart swaps, this creamy and flavorful comfort soup is a healthy version of a much-loved classic. Yield: 8 (1-cup) servings
2 tablespoons Tuscanini Extra-Virgin Olive Oil
1 large onion, chopped
4 cloves garlic, crushed or 4 cubes Gefen Frozen Garlic
2 medium russet potatoes, peeled and diced (about 3 cups)
3 cups fresh or frozen organic corn kernels
3 cups low-sodium vegetable broth
1 and 1/2 cups unsweetened coconut milk or Gefen Almond Milk
1 teaspoon cleaned and minced fresh thyme
1 teaspoon Pereg Turmeric (optional)
sea salt, to taste
freshly ground black pepper, to taste
Heat olive oil in a large pot over medium heat. Add onion and cook until softened. Add garlic and sauté for another two minutes.
Add potatoes, corn, broth and coconut or almond milk and simmer for about one hour. Do not allow soup to boil.
Stir in thyme and turmeric, if using, and cook another 15 minutes. Season with salt and pepper to taste.
Photo by Heather Winters
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