Preheat oven to 425 degrees.

Cut each zucchini in half. Cut each half lengthwise into sticks.

Combine flour, salt, and pepper in one bowl. In a second bowl, whisk eggs. In a third bowl, combine panko breadcrumbs and crispy onions.

Bread the zucchini by dipping each spear in flour, then egg, and finally breadcrumb mixture.

Spray a baking sheet with nonstick spray. Lay each spear flat on the sheet. Spray a light layer of cooking spray over the top.

Bake for 18-20 minutes or until golden brown.

Serve with ketchup, dressing, or dip. Make a “flame” by dipping!