Oven-Fried Zucchini Sticks aka Un-Fried Zucchini Candles

3
(1)
  • Cooking and Prep: 30 m
  • Serves: 6
  • Contains:

These tasty veggies are perfect for dipping and offer a healthy take on the tradition of eating fried food during Hanukkah.

Ingredients (7)

Main ingredients

Start Cooking

Prepare the Zucchini Sticks

  1. Preheat oven to 425 degrees.

  2. Cut each zucchini in half. Cut each half lengthwise into sticks.

  3. Combine flour, salt, and pepper in one bowl. In a second bowl, whisk eggs. In a third bowl, combine panko breadcrumbs and crispy onions.

  4. Bread the zucchini by dipping each spear in flour, then egg, and finally breadcrumb mixture.

  5. Spray a baking sheet with nonstick spray. Lay each spear flat on the sheet. Spray a light layer of cooking spray over the top.

  6. Bake for 18-20 minutes or until golden brown.

  7. Serve with ketchup, dressing, or dip. Make a “flame” by dipping!

About

With thanks to PJ Library, where this recipe originally appeared.



  • sarah

    Posted by swolpin |2018-11-25 14:47:01
    Replies:
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