Notes:
Flaxseeds are small oil seeds. They have gained popularity as a health food due to their high content of heart-healthy omega-3 fats, fibers, and other unique plant compounds. Flaxseeds have been linked to many health benefits, including healthy digestion. Ground flaxseed or flaxseed meal can be found locally at most supermarkets, including Gourmet Glatt and Evergreen.
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