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Recipe by Rorie Weisberg

Healthy Pan-Fried Latkes

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Parve Parve
Easy Easy
5 Servings
Allergens

Contains

- Egg

Try these pareve or dairy, delicious no matter which you choose!

Ingredients

Butternut Squash Latkes

  • 3 pounds (1.36 kilograms) cubed, precut squash

  • 2 eggs, lightly beaten

  • 1 teaspoon sea salt

  • 1/4 cup fresh chopped parsley

  • 1 teaspoon granulated garlic

  • 2/3 cup Rorie’s Grain Free Flour, or 3/4 cup almond flour

  • 1/4 cup Parmesan, Ta’amti Feta, or goat cheese, or 2 tablespoons nutritional yeast

Cauliflower Latkes

  • 1 teaspoon sea salt

  • 1/4 cup Parmesan, Ta’amti Feta, or goat cheese, or 2 tablespoons nutritional yeast

Zucchini Latkes

  • 1 and 1/2 pound (680 grams) zucchini (2–3 medium/large zucchini)

  • 1 teaspoon sea salt, divided

  • 1 teaspoon granulated onion

  • 1/4 cup fresh chopped parsley

  • 2 eggs, lightly beaten

  • 1/3 cup Rorie’s Grain Free Flour, or 1/2 cup almond flour

  • 1/4 cup Parmesan, Ta’amti Feta, or goat cheese, or 2 tablespoons nutritional yeast

Directions

Prepare the Butternut Squash Latkes

1.

Shred cubed squash with a box grater or in the food processor.

2.

Place the squash in a large bowl. Add the eggs, salt, parsley, garlic, flour, and your choice of cheese or nutritional yeast and mix until well combined.

3.

Follow frying instructions below.

Prepare the Butternut Squash Latkes

Yields 16-18 latkes

Prepare the Cauliflower Latkes

1.

Place cauliflower into a colander set over the sink or a bowl to defrost for one hour. Using a towel, squeeze out as much water as possible.

2.

Place the cauliflower into the food processor. Add the eggs, flour, salt, and your choice of cheese or nutritional yeast; pulse to form a thick batter.

3.

Follow frying instructions below.

Prepare the Cauliflower Latkes

Yields 10-12 latkes

Prepare the Zucchini Latkes

1.

Grate zucchini into a bowl.

2.

Sprinkle with 1/2 teaspoon salt, stir, and let it stand for 20 minutes.

3.

Squeeze the liquid from the zucchini using a flour-sack cloth or cheesecloth. Place the zucchini into a clean, dry bowl.

4.

Add the remaining 1/2 teaspoon salt, spices, eggs, flour, and your choice of cheese or nutritional yeast and mix until well combined.

5.

Follow frying instructions below.

Prepare the Zucchini Latkes

Yields 10-12 latkes

Pan-Frying Instructions

1.

Heat two tablespoons extra-virgin olive oil or unrefined avocado oil in a large frying pan over medium-high heat.

2.

Working in batches, scoop about 1/4 cup batter of choice. Carefully drop it into the pan in a circulator motion (like when making pancakes). Repeat with two more latkes.

3.

Cook the latkes on each side for about three to four minutes, then transfer them to a cooling rack.

4.

Add two additional tablespoons oil, pan- frying three latkes per batch.

5.

Serve the latkes with sour cream and/or scallions, if desired.

Credits

Styling and Photography by Sara Goldstein

Healthy Pan-Fried Latkes

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MAGDA goldberger
MAGDA goldberger
4 months ago

recepie for a sweet loksen kugel

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MAGDA goldberger
MAGDA goldberger
4 months ago