Recipe by Sarah Lasry

No-Calorie Noodle Stir-Fry

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Parve Parve
Easy Easy
6 Servings


- Egg - Sesame - Soy
40 Minutes

Shirataki noodles are thin, translucent, gelatinous traditional Japanese noodles made from the konjac yam. They have zero carbs or calories and take on the taste of whatever sauce you put on them. Though not a pure substitute for pasta as far as taste, they’re a very close one as far as texture and satisfaction.   You can find the no-calorie noodles in the refrigerated section of your produce aisle, usually next to the tofu. They’re packed in water. Drain and rinse well before using.


Main ingredients

  • 2 tablespoons sesame oil

  • 2 cups fresh chopped vegetables (I use peppers, onions, green beans, frozen edamame, zucchini, shredded carrots)

  • 1/4 cup sweet teriyaki (or 2 tablespoons low-sodium soy sauce for fewer calories)

  • 1/2 teaspoon ginger powder

  • 2 garlic cloves, minced

  • salt, to taste

  • pepper, to taste

  • 1 fillet fresh salmon, cut into bite-sized pieces

  • 1 package no-calorie noodles (see note)

For Serving


Prepare the Noodle Stir-Fry


Heat sesame oil in a large wok or frying pan. When sesame oil is hot, add vegetables and cook for about seven minutes, until slightly soft.


Add teriyaki sauce, spices, and salmon. Mix and cook for another five to six minutes, until salmon is fully cooked.


Add noodles and mix. Cook for three to four more minutes. Serve hot with fried egg and your favorite soy and teriyaki sauce.

No-Calorie Noodle Stir-Fry

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