Recipe by Sina Mizrahi

Peanut Butter Chocolate Smoothie

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Parve Parve
Easy Easy
4 Servings

It usually happens around 3:00 p.m. You’re convinced that unless you drink another cup of coffee, you’ll fall asleep in the carpool lane. Don’t fall into that trap! Pack yourself a healthy snack filled with whole grains, protein, vitamins, and minerals that will feed your cells the right nutrients for a real, long-lasting energy boost. This smoothie packs so many good-for-you ingredients inside such delicious flavors that you’re left wondering who’s benefiting more, your body or your taste buds. The answer is both, I promise. The rich antioxidants from the unprocessed cocoa, coupled with the protein-packed peanut butter and the fiber-rich oats, bring you a great combination of nutrients. Not to mention the chia seeds, which are a popular super food containing ample omega-3, calcium, and fiber.


Main ingredients

  • 2 tablespoons Gefen Honey

  • 1 tablespoon Gefen Cocoa or other natural unsweetened cocoa

  • 1 tablespoon chia seeds (optional)


For the smoothie


Blend all ingredients together.


If you include the chia seeds, consume the drink immediately. Chia seeds absorb a lot of water and will gel, leaving you with a wiggly pudding instead of a smoothie. 
Peanut Butter Chocolate Smoothie

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