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Quinoa Pudding – GERD Friendly

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Quinoa Pudding - GERD Friendly
Parve Parve
Easy Easy
3 Servings
Allergens

Contains

- Tree nuts - Soy
30 Minutes
Diets
- Vegetarian - Vegan - Pescatarian - Gluten Free - No Refined Sugar

Submitted by RD_Esti

 

A satisfying dessert with a natural sweetness and nuttiness that stands in for richer desserts that are missed while on a GERD diet (low acid diet).

Ingredients

Quinoa Pudding - GERD Friendly

  • 1/2 cup cooked quinoa

  • 1/2 cup plain soy milk

  • 1 tablespoon hazelnut butter

  • 4 dates, chopped

  • 2-3 drops vanilla extract

Directions

Prepare the Quinoa Pudding

1.

In a small saucepan, add quinoa and soy milk and heat on a low flame for a few minutes. Whisk in the hazelnut butter and vanilla.

2.

Sprinkle in the dates and mix occasionally while the quinoa heats up. Continue to cook for about five minutes, until some of the soy milk evaporates, and the liquid in the pudding thickens to a creamy consistency.

3.

Serve with a sprinkle of chopped nuts, coconut flakes or blueberries.

Recipe tags

dairy free GERD pudding quinoa RD_Esti
Quinoa Pudding - GERD Friendly

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