Rorie's Meal Replacement Shake

Rorie Weisberg Rorie Weisberg
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After a proper cardio workout make sure your next meal is nutritious with protein, fat and healthy carbs.  If you’re on the go and don’t have time to sit down for a proper meal instead of grabbing a protein bar or a store bought muffin. Take three minutes to prepare this powerful meal replacement shake.

 

There are many protein powders on the market from whey to egg white, pea, rice and hemp. The only kind NOT Rorie Recommended is soy… more on that in weeks to come. For now aim for something totally unsweetened as your cleanest choice.

 

Bananas are the main sweetness source here, so use the higher amount if you like a sweeter smoothie.  Bananas are higher in sugar and carbs, so if glycemic load is a concern for you, keep it to 1/4 banana or replace with more berries.

 

For the almond milk, I’m a huge fan of Califia Farms Unsweetened Coconut Almondmilk. It’s super creamy. In my experience it is the best on the kosher market.

5m 1
Easy Vegetarian Gluten Free Low Fat Low Carb No Refined Sugar Salt Free Vegan Paleo Parve

Directions

Prepare the Shake

  1. Place all ingredients in blender, NutriBullet, or food processsor fitted with an S blade. Blend and enjoy.

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2 Comments

Bracha Glicksman •

do you taste the avocado?

Raquel Malul Kosher.com Team •
Reply to Bracha Glicksman

Not super strong- it's def more there for creaminess and nutritional value but if you really don't like avocado then you may not like it.

Zehava Moss •

Protein powder Can PB2 be used in the smoothie recipe as a protein powder?

Rorie Weisberg •
Reply to Zehava Moss

I personally have never tried but it should be fine.