1. Preheat the oven to broil.
2. Place the fish chunks, peppers and onions in a large bowl.
3. Mix all of the seasonings together. Pour the oil over the fish and mix it in. Add the seasonings and stir to coat the fish and vegetables. If you have time, marinate for one hour in the refrigerator, but if you don’t, just continue with the recipe.
4. Alternating between the fish and vegetables, thread the chunks onto 12 five-inch wooden skewers.
5. Spray a 9- x 13-inch pan or cookie sheet with canola oil cooking spray. Place the skewers in a single layer on the pan.
6. Broil on the highest rack for five minutes or until nicely browned. Remove from the oven, turn over the skewers, and return the pan to the oven for another five minutes. Make sure not to overcook.
I use Lawry’s seasoned salt in this recipe. It’s available in most supermarkets and is a very versatile seasoning. Many people soak the wooden skewers in water before using them, but I find that, in this recipe, this step is not necessary. You can marinate the fish and veggies for one hour, or simply continue with the recipe after adding the spices. After all, who has time to marinate anything nowadays?