Sheet-Pan Mango and Coconut Sea Bass

Danielle Renov Recipe By
  • Cooking and Prep: 40 m
  • Serves: 6
  • Contains:

Put Danielle's tropical style Sea Bass dinner on your menu this week. It's easy, filling, and flavorful. You'll feel like you're on vacation with every bite! Watch the episode here.

Ingredients (15)

Main ingredients

Sommelier Suggests

Start Cooking

Prepare the Sea Bass

  1. Preheat oven to 350 degrees Fahrenheit (180 degrees Celsius).

  2. In a blender, blend mango, lime, salt, pepper, one shishito pepper, garlic and coconut cream into a puree.

  3. Spray a sheet pan with cooking spray. Place sea bass onto the pan. Spoon one tablespoon of marinade over each piece of fish and rub to coat. Reserve remaining marinade for string beans and shishitos.

  4. Sprinkle one tablespoon of macadamia nuts over the top of each piece of fish. Top each fillet with one-fourth teaspoon shredded coconut.

  5. Spread shishitos and string beans onto remaining space on sheet pan. Spread remaining marinade over string beans and peppers and lightly toss to coat. Drizzle veggies with olive oil.

  6. Place in the oven and bake for 30-35 minutes until fish is cooked to your liking and vegetables are cooked through. Serve over greens with a drizzle of balsamic vinaigrette and fresh cilantro.

EMAIL
  • Aviva

    Sheet-Pan Mango and Coconut Sea Bass

    2 questions

    HI! my 9 year old daughter is a huge fan (she has become quite the chef during corona thanks to kosher.com!!) and has been begging me to make this for months :) so I'd like to try to make this as a special dish for Rosh Hashana as promised, and I have a couple of questions: is there another fish similar to sea bass that would work as well? it's so expensive and not even available where I live-- otherwise I will try to ask a relative to pick some up in a kosher store and bring it when they visit. (if so is it sold frozen usually or fresh? this will affect how we need to transport it) Also, I would serve as an appetizer (for simanim) so thinking of skipping the green beans. do you think that makes sense or does it "need" the green beans? Thanks so much! This sounds amazing and we are excited to try it l'kavod yom tov!
    Posted by Aviva613 |September 7, 2020
    0
  • dalia bitton

    Sheet-Pan Mango and Coconut Sea Bass

    Hi I live in Israel do you know where I can get limes and chichito peppers?
    Posted by daliabitton |August 23, 2020
    0
  • Nina Roisman

    Sheet-Pan Mango and Coconut Sea Bass

    Posted by nroisman |July 22, 2020
    0
  • Miriam Bashevkin

    Sheet-Pan Mango and Coconut Sea Bass

    Leave out the garlic

    Hi, do you think I could just leave out the garlic for a guest who can't have garlic or with the flavor be significantly compromised? Thank you!
    Posted by Mommycook |June 3, 2019
    Replies:
    Raquel Admin - Kosher.com Admin
    Yes, you can leave out the garlic.
    Posted by raquel_kosher|June 7, 2019
    0
Please Log in to post a review How'd it turn out? Write a review. POST
Community Rating
5 / 5 stars of 2 total reviews
Please Log in to ask a question How'd it turn out? Write a review. POST
  • Aviva

    Sheet-Pan Mango and Coconut Sea Bass

    2 questions

    HI! my 9 year old daughter is a huge fan (she has become quite the chef during corona thanks to kosher.com!!) and has been begging me to make this for months :) so I'd like to try to make this as a special dish for Rosh Hashana as promised, and I have a couple of questions: is there another fish similar to sea bass that would work as well? it's so expensive and not even available where I live-- otherwise I will try to ask a relative to pick some up in a kosher store and bring it when they visit. (if so is it sold frozen usually or fresh? this will affect how we need to transport it) Also, I would serve as an appetizer (for simanim) so thinking of skipping the green beans. do you think that makes sense or does it "need" the green beans? Thanks so much! This sounds amazing and we are excited to try it l'kavod yom tov!
    Posted by Aviva613 |September 7, 2020
    0
  • Miriam Bashevkin

    Sheet-Pan Mango and Coconut Sea Bass

    Leave out the garlic

    Hi, do you think I could just leave out the garlic for a guest who can't have garlic or with the flavor be significantly compromised? Thank you!
    Posted by Mommycook |June 3, 2019
    Replies:
    Raquel Admin - Kosher.com Admin
    Yes, you can leave out the garlic.
    Posted by raquel_kosher|June 7, 2019
    0

NEWSLETTER
Subscribe to kosher.com

For the latest and trendiest recipes!
Subscribe to kosher.com
For the latest and trendiest recipes!
BACK TO TOP