Recipe by Dorit Teichman

Strawberry Red Velvet Bowl

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Parve Parve
Easy Easy
2 Servings


- Peanuts

Here’s everyone’s favorite sweet-tooth satisfier: beets! (Not what you were expecting, right?) Beets might be the last ingredient you’d expect in a red velvet cake, but in this smoothie bowl recipe you’ll love them. Both beets and berries have loads of phytochemicals that help neutralize toxins in your body.   Paired with ingredients like creamy peanut butter, dates, plant-based protein powder, and crunchy raw cacao nibs, this is one healthy breakfast that you’ll actually crave.   Yield: 2 (1-cup) servings


Strawberry Red Velvet Bowl

  • 1/2 cup unsweetened coconut milk or other unsweetened plant-based milk, such as Gefen Almond Milk

  • 1/2 small frozen banana, or 1/3 avocado

  • 1 tablespoon plant-based protein powder

  • 2 small red beets, peeled, raw or steamed

  • 1 cup frozen strawberries

  • 3 tablespoons raw cacao nibs (can be found at the health food store or online)

  • 1 tablespoon Gefen Peanut Butter or other nut butter

  • 2 dates, pitted (optional)

Optional Toppings

  • 1 and 1/2 teaspoons raw cacao nibs

  • 2 tablespoons unsweetened coconut flakes


Prepare the Strawberry Red Velvet Bowl


Place milk, banana, protein powder, beets, strawberries, cacao nibs, nut butter and dates in a high-powered blender and puree until smooth.


Garnish with cocoa nibs and coconut flakes, if desired.


Photo by Heather Winters

Strawberry Red Velvet Bowl

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