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Full ‘n Free BBQ Sauce (Paleo)


Most store-bought sauces are filled with excess added sugar and preservatives. By making it at home, you can enjoy great flavor with all-natural ingredients. Rorie’s recipe for refined-sugar-free barbecue sauce is gluten free and paleo-friendly! Watch Living Full ‘n Free for more better-for-you cooking tips.


Yields 2 – 2 and 1/2 cups


Combine all ingredients in a small saucepan. Bring to a boil and then lower flame. Stir occasionally and cook until the sauce thickens.


This sauce is great on anything grilled. My personal favorites include drummets, chicken cutlets, boneless dark chicken, ribs and flanken.