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Guzzling water before a fast? That’s not the answer. This episode is packed with what you actually need to know about electrolytes and prepping your body for a fast as Rorie demonstrates the perfect recipe that'll hydrate, replenish, and satisfy!
Click here for Rorie's recommended Electrolyte Drink.
Ready to fast smarter? Click here for Rorie's comprehensive fasting guide.
Get the recipe:
Stuffed Sweet Potatoes
2 large sweet potatoes
2 tablespoons Gefen Olive Oil
2 teaspoons Tuscanini Sea Salt, divided
1/4 teaspoon Gefen Black Pepper
1 (15-ounce) can black beans, drained and rinsed
1 cup spinach leaves, chopped
1/2 tablespoon ground cumin, such as Pereg
1/2 tablespoon ground coriander
Get the full recipe for Electrolyte-Rich Stuffed Sweet Potatoes!
For more great ideas by Rorie, watch Living Full ‘N Free!
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This recipe was so good!! Made it for before the fast and was a delicious and nutritious addition to the meal!
This Recipe was beyond incredible, filling, nutritious and overall a huge crowd pleaser! I honsetly did not think that there would be as much flavour to enjoy in each bite as there was!! Everyone went wild for these! I served it as a starter but honestly I should have made double for all and it served it as a main also!! Thank you Rorie!!