Notes:
Why I Love These Immune-Boosting Gummies

I love recipes that actually support the body while still tasting like a treat and these gummies do exactly that.

Elderberries
Elderberries are one of my favorite winter things. They’re loaded with antioxidants and vitamin C and are traditionally used to support the immune system, especially during cold + flu season.

Turmeric
Turmeric is incredibly anti-inflammatory and so soothing for the body. It also supports the liver, which plays a huge role in detox + immunity.

Ginger
Ginger is warming, helps with digestion, and supports circulation. It’s amazing when you’re feeling run down or a little “off.”

Orange + Lemon
Fresh citrus gives a natural boost of vitamin C and antioxidants. It also helps the body handle stress better and supports collagen and skin health.

Apple Cider Vinegar (with the mother)
This helps with digestion and gut health. Since so much of our immune system lives in the gut, that’s really important.

Cloves
Cloves are naturally antimicrobial and add such a wintery flavor.

Raw Honey
A little raw honey adds minerals, enzymes, and antioxidants, plus that gentle sweetness without using refined sugar.

Gelatin
Gelatin is amazing for the gut lining, skin, hair, nails, and joints. A healthy gut = stronger immunity.