2 onions, chopped

2 cloves garlic, crushed or 2 cubes Gefen Frozen Garlic

2 stalks celery, sliced

2 carrots, sliced or 1 bag shredded

1 box of mushrooms, sliced

1 zucchini, sliced

24 ounces Beleaves Riced Cauliflower

whatever other vegetables you have in the house that you want to throw in, fresh or frozen

1 handful split peas

1/4 cup Tuscanini Tomato Sauce or 2 tablespoons tomato paste

2 bay leaves

salt substitute or salt, to taste

pepper, to taste

water, to cover the vegetables