Recipe by Bat-El Gershowitz

Best High-Protein Guacamole Recipe Ever

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Parve Parve
Easy Easy
6 Servings


- Soy

I cannot stress enough how much I love, love, love this amazing recipe!

As much as avocados are healthy and loaded with vitamins and good-for-you fats, eating too much, like in everything else in life, can work against you. That is why this edamame avocado recipe is going to change your life so much. No one will know that eating this yummy guac is actually filling and guilt-free.


Yields about 4 cups



  • 1 (12-ounce/340-gram) bag frozen organic shelled edamame

  • 2 to 3 avocados

  • 2 garlic cloves

  • 1 red tomato, diced

  • 1/4 red onion, chopped

  • 2 green onions, chopped

  • juice of 2 lemons, or 4 tablespoons Heaven and Earth Lemon Juice

  • 1/4 to 1/2 cup cilantro, chopped

  • 1/2 teaspoon raw sugar

  • 1 jalapeno, sliced thin (optional)

  • salt, to taste

  • pepper, to taste


Prepare the Guacamole


Place the frozen edamame in a microwave-safe bowl and add 1/4 cup water. Heat in the microwave for 10 minutes. Allow to cool for a couple of minutes.


Drain well, and place the edamame in a food processor. Add garlic, two tablespoons water, and blitz until very smooth. (Add water if the paste is too dry to move smoothly, a few splashes at a time). Scrape down the edges as much as needed. Once the edamames are well blended and smooth, set the blend aside.


Cut open the avocados, scoop into a bowl, and mash until slightly chunky. Add the edamame paste to the bowl as well. Add all the other components: Diced tomato, red onion, green onion, cilantro, lemon, a pinch of raw sugar, salt and pepper, and sliced jalapeno if desired.


Mix everything well. Adjust your seasonings to taste.


To keep it as fresh as possible, place the guac in an airtight container and squeeze an additional 1/2 a lemon on top. This will prevent it from turning brown.
Best High-Protein Guacamole Recipe Ever

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