This is pure medicine. If you have any gut issues, drinking one to three cups of this broth a day can really help to heal and restore your microbiome and gut lining. But if you have a histamine intolerance, you should avoid bone broth. This broth is full of vitamins, amino acids, and essential fatty acids that support the immune system, boost heart health, and help repair body tissue. I call it “liquid gold.”

It’s very important to try and source good-quality collagen-rich bones, like knuckle or marrow bones, that are from animals free of antibiotics and hormones. Many wonderful farms are practicing sustainable and regenerative farming techniques that do right by their animals and the land. If you can’t find them locally, go online. They should be affordable and easy to find.

I’ve left out any spices and salt so you can use the broth in a multitude of ways. It’s a rich neutral base for drinking or cooking. Feel free to season it to your liking.

Makes about 3 quarts