Preheat oven to 350 degrees Fahreneheit. Spray disposable muffin tins with nonstick cooking spray.
In the bowl of your food processor, pulverize broccoli florets, but not too finely. There should be some finely ground pieces and also some chunks.
In a mixing bowl, combine broccoli, cheeses, egg whites, garlic powder, onion powder, salt and pepper.
Roll mixture into balls about the size of a large walnut and put into muffin holders. Bake uncovered for 30 minutes.
Brocoli chesse bites- Can it be frozen before you bake? a
Whole eggs? Can this be used with the whole egg instead? Why just the whites?
Broccoli cheese bites into 9×13 pan Can this be made into a 9×13 pan? Would it be the same amounts?
Yehudis, you should have no problem baking this into a larger dish. You’ll probably need to bake it for at least a hour, or until the center is fully set. Enjoy!