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Two-Ingredient Coconut Banana Soft-Serve


You won’t be going back to commercial ice cream once you taste this! Plus, there’s no added sugar, stabilizers or preservatives — just frozen real food. You’ll need to plan ahead for this recipe, as it requires frozen ingredients.


Prepare the Coconut Banana Soft-Serve

1. Shake the can of coconut milk to make sure it is emulsified and the milk is smooth, without any lumps. Open the can and pour half of the milk into ice cube trays. Freeze until solid. (Refrigerate the remaining coconut milk in an airtight glass container for another use.)
2. Peel bananas and cut crosswise into one-inch (two- and- a- half- centimeter) -thick slices. Arrange in a single layer on a baking sheet lined with waxed paper and freeze until solid.
3. Add coconut milk cubes and frozen banana slices to a blender and process to the consistency of soft-serve ice cream, stopping the blender to stir as needed for even blending. Serve immediately.


Courtesy of The Paleo Diabetes Diet Solution by Jill Hillhouse and Lisa Cantkier © 2016 www.robertrose.ca

Reprinted with publisher permission. Available where books are sold.

Image credit:  Tango Photography / robertrose.ca

Recipe found on page 276.