1 cup Pereg Quinoa

1 and 3/4 cups water

1/2 teaspoon salt

1/2 tablespoon oil, such as Manischewitz Grapeseed Oil

1/4 cup oil, such as Manischewitz Grapeseed Oil

1 clove garlic, crushed or 1 cube Gefen Frozen Garlic

1/2 cup carrot, diced

1/2 cup squash, diced

1/2 cup red pepper, diced

pinch salt