You can use 1/2 cup whole flaxseeds and omit the ground flaxseed, if preferred.   FYI: Flaxseed (whole or ground) is a real wonder food. It is high in omega 3, protein, and dietary fiber. It can help lower the risk of diabetes, cancer, and heart disease. So how can you reap the benefits of this powerful plant food? Blend into your smoothies, mix into yogurt, add to cereal, and sprinkle on salad or cooked vegetables. Try subbing two or three tablespoons ground flaxseed for some of your flour in chocolate chip cookies and other baked goods.