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Date Nut Energy Bites – GERD Friendly

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Date Nut Energy Bites - GERD Friendly
Parve Parve
Easy Easy
12 Servings
Allergens

Contains

- Tree nuts - Peanuts
20 Minutes
Diets
- Vegetarian - Vegan - Paleo - Pescatarian - Gluten Free - No Refined Sugar

Submitted by RD_Esti

 

These little sweet nuggets are a perfect snack when craving chocolate (which is best avoided while treating GERD).

Ingredients

Date Nut Energy Bites - GERD Friendly

  • 25 hazelnuts (can sub 20 almonds, or 1/3 cup pumpkin seeds)

  • 3 tablespoons natural peanut butter (can sub almond butter or other nut butter)

  • 1/4 teaspoon vanilla extract

  • 1 pinch salt

  • 3 tablespoons unsweetened shredded coconut

  • 20 dates (Deglet Noor)

Directions

Prepare the Date-Nut Energy Bites

1.

In a small blender or food processor, add hazelnuts and dates. Pulse about 10 times until the nuts are chopped and the dates are mashed. Add the nut butter, vanilla and salt, and pulse a few more times. 

2.

Prepare the coconut flakes in a small bowl. Turn out the date nut mixture into a bowl and, with clean hands, mix well and form into small teaspoon-sized balls. 

3.

Roll each in coconut flakes amd store in an airtight container in the fridge for up to a week.

Recipe tags

coconut dates GERD nuts RD_Esti truffles
Date Nut Energy Bites - GERD Friendly

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