- Recipes
- Shows
Popular Shows
- Articles
Main Categories
- Jewish Learning
Popular Articles
-
Login/Register
Parve
Easy
11 Hours
Diets 
Chock-full of fresh veggies and a fabulous assortment of beans and grains, this is a real stick-to-your-ribs soup, but not overly thick. Feel free to personalize it by changing up the veggies and/or the grains. You can use fresh parsley or dill instead of frozen cubes, and you can swap split peas for the green lentils or use orange lentils instead of green. You get the idea! Thanks to Rochel K. for the inspiration.
2–3 tablespoons olive oil
1 large leek, sliced
3 stalks celery, sliced
3 carrots, sliced in half-moons
3 zucchini, peeled, sliced lengthwise in four and then sliced crosswise
1/2 cup Gefen Baby Lima Beans
1/3 cup barley
1/3 cup green lentils
1/4 cup quinoa (I mix red and white together)
1/4 cup bulgur
boiling water, to cover
3 handfuls of frozen veggies (I used a combo of peas, string beans, and broccoli; see note)
kosher salt, to taste (be generous)
black pepper, to taste (be generous)
3 cubes Gefen Frozen Parsley
2–3 cubes Gefen Frozen Dill
2 tablespoons onion soup mix
Pour oil into a six-quart slow cooker. Add the leeks. Turn slow cooker to high and cook for 15 minutes. (You can’t really sauté in a slow cooker, but leaving it for 15 minutes encourages the leeks to start wilting and releasing some liquid.)
Add the celery, carrots, and zucchini, mixing after each addition. Add the grains and beans. Pour boiling water to cover all, plus a little more. (You don’t want the soup to be too thick or too thin.) Add the frozen veggies.
Turn the slow cooker to low and cook for 10 hours. Add the seasoning. Mix everything together. Taste and adjust seasoning if necessary.
Food and Prop Styling by Shiri Feldman
Photography by Felicia Perretti
How Would You
Rate this recipe?
Please log in to rate
Reviews