fbpx

Recipe by Chavi Feldman

Falafel-Inspired Wraps

()
add or remove this to/from your favorites
Falafel-Inspired Wraps
Parve Parve
Easy Easy
4 Servings
Allergens

Contains

- Gluten - Wheat - Egg - Sesame
10 Minutes
Diets
- Vegetarian - Vegan - Pescatarian

One of my sons barely eats any protein; he’s a pizza and macaroni kind of guy.  But for some reason, he actually likes chickpeas!  Needless to say, I try to have them in my fridge at all times.  When trying to use up some of the extra chickpeas, I came up with this delicious version of a chickpea salad.  Think deconstructed falafel, without all of the frying and extra calories!  Yum!

Ingredients

For the Salad

  • 1/2 teaspoon cumin

  • 1/2 teaspoon coriander

  • salt, to taste

  • pepper, to taste

For the Wraps

  • 2 Persian cucumbers, sliced

  • 1 cup shredded purple cabbage

  • Baracke Tahini, for drizzling

Directions

Chickpea Salad

1.

Place chickpeas in a large bowl and mash gently with a potato masher, taking care not to mash too finely.  (Leave some chickpeas whole for added texture).

2.

Add techina, lemon juice, olive oil, fresh parsley, and spices and mix gently to combine.  Adjust seasoning to taste.

Tips:

Try this chickpea salad on a cracker for a tasty alternative to tuna salad!

Assemble the Wraps

1.

Smear one tablespoon of mayonnaise onto the center of each wrap.  Place about half a cup of the chickpea salad on top of the mayo, flattening it down with a spoon.

2.

Divide vegetables evenly among the four wraps, arranging on top of the chickpea salad.  Drizzle generously with additional techina.

3.

Fold the ends of the wraps toward each other over the filling and roll closed.  Slice each wrap in half horizontally to serve.

Credits

Photography: Moishe Wulliger Styling: Renee Muller

Recipe tags

chavi feldman chick peas chickpeas complex carbs felafel garbanzo beans pareve parve parve suppers quick-and-easy sandwiches super easy whole grain wraps
Falafel-Inspired Wraps

How Would You

Rate this recipe?

Please log in to rate

image Whats App Join our "What's For Dinner"WhatsApp Group image

Reviews

Subscribe
Notify of
2 Comments
Newest
Oldest Most Voted
Inline Feedbacks
View all comments
Mazal Shemesh
Mazal Shemesh
4 years ago

Delicious and Easy! This is going to be my new go-to easy supper! Delicious, healthy, and easy- we all loved it!

1
Raquel
Raquel
Reply to  Mazal Shemesh
4 years ago

Amazing! We are so happy to hear 🙂

1
wpdiscuz   wpDiscuz

Related Recipes

Celery Sauce

Celery Sauce
Danielle's Techina

Danielle's Techina
Ricotta and White-Chocolate Cake

Ricotta and White-Chocolate Cake