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Recipe by Estee Kafra

Flounder with Pears, Almonds, and Peppers

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Flounder with Pears, Almonds, and Peppers
Parve Parve
Easy Easy
6 Servings
Allergens

Contains

- Tree nuts
30 Minutes
Diets
- Pescatarian - Gluten Free - No Refined Sugar

A quick and easy pan-seared flounder over a bed of fried potato slices, sautéed onions and garlic, and diced peppers and pears, topped with sliced almonds.

Ingredients

Flounder with Pears, Almonds and Peppers

  • 3 tablespoons Gefen Olive Oil

  • 1 medium onion, diced

  • 2 Yukon Gold potatoes, thinly sliced

  • salt, to taste

  • pepper, to taste

  • 6–8 flounder fillets

  • 3–4 ounces Gefen Paprika, to taste

  • 1 red pepper, diced fine

  • 2–3 Bosc pears, diced

  • 1/2 cup blanched whole raw almonds

  • 2 tablespoons Gefen Olive Oil

Flounder with Pears,Almonds and Peppers

Garnish (optional)

  • fresh parsley

  • lemon wedges

  • arugula leaves

Sauce

  • 1 tablespoon lemon juice

Directions

Make the Flounder

1.

Preheat oven to 350 degrees Fahrenheit.

2.

Heat olive oil in a frying pan. Add onion and garlic and saute until golden brown. Set aside.

3.

Saute potato in frying pan until golden brown. Season with salt and pepper and set aside.

4.

In the same frying pan, saute flounder two to three minutes until golden brown. Flip and brown the second side. Remove from pan and sprinkle with salt, pepper, and a dash of paprika.

5.

Combine almonds with olive oil and a dash of salt. Toast in oven for 10 minutes. Remove from oven and chop coarsely.

To Serve

1.

Arrange potato slices on a serving dish. Top with sauteed onion and garlic, and then with diced pepper and pear. Add toasted almonds, and garnish with parsley leaves, lemon slices, or arugula leaves.

2.

Combine sauce ingredients in a bowl and drizzle on top of fish. If serving on individual plates, place a dollop of sauce at the side of the plate.

Recipe tags

almonds complete meal ideas dairy free Estee Kafra fish flounder garlic kosher for passover meal in one non-dairy olive dip onions pan sear pan-seared paprika pareve parve pears peppers Pesach potatoes quick-and-easy red peppers seared super easy
Flounder with Pears, Almonds, and Peppers

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