Gluten-Free Pretzel-Crusted Chicken

  • Cooking and Prep: 30 m
  • Serves: 8
  • Contains:

Although I don’t eat gluten free, my husband does, so I’ve had to learn how to adjust my cooking. I found out about gluten-free pretzels— and I know it sounds crazy, but I’m addicted to them. A few non-GF people told me they won’t make this recipe without GF pretzels because they add great flavor and texture. I have to agree!

Ingredients (8)


Maple Dijon Dipping Sauce

Start Cooking

Prepare the Chicken and Sauce

  1. Dredge chicken in flour, then in eggs, then in pretzel crumbs. Let it sit for a few minutes.

  2. Heat oil in a large frying pan over medium–high heat. Add breaded chicken and pan-fry until crisp, about four minutes per side.

  3. Prepare the dipping sauce. Whisk together maple syrup, mayonnaise, and Dijon mustard. Serve alongside chicken. 

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