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Recipe by Chani Salzer

Gluten-Free Pretzel-Crusted Chicken

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Gluten-Free Pretzel-Crusted Chicken
Meat Meat
Easy Easy
8 Servings
Allergens

Contains

- Egg
30 Minutes
Diets
- Gluten Free - Low Carb

Although I don’t eat gluten free, my husband does, so I’ve had to learn how to adjust my cooking. I found out about gluten-free pretzels— and I know it sounds crazy, but I’m addicted to them. A few non-GF people told me they won’t make this recipe without GF pretzels because they add great flavor and texture. I have to agree!

Ingredients

Chicken

  • 8 chicken cutlets

  • 2 and 1/2 cups Gratify or Glutino brand GF pretzels, crushed (available at most kosher groceries)

  • 1 egg, beaten

  • 1/2 cup all-purpose gluten-free flour

  • 2 tablespoons coconut oil

Maple Dijon Dipping Sauce

Directions

Prepare the Chicken and Sauce

1.

Dredge chicken in flour, then in eggs, then in pretzel crumbs. Let it sit for a few minutes.

2.

Heat oil in a large frying pan over medium–high heat. Add breaded chicken and pan-fry until crisp, about four minutes per side.

3.

Prepare the dipping sauce. Whisk together maple syrup, mayonnaise, and Dijon mustard. Serve alongside chicken.

Recipe tags

Chani Salzer chicken chicken cutlets crispy flavorful fried gluten free pretzels super easy weeknight dinner
Gluten-Free Pretzel-Crusted Chicken

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