fbpx

Recipe by Efrat Libfroind

Health Crackers

add or remove this to/from your favorites
Parve Parve
Easy Easy
10 Servings
Allergens

The dough is very moist. You can bake the cracker as one piece, let cool and then cut/ break into asymmetrical pieces, or you can bake the dough for about six minutes so it firms up a bit, remove it from the oven, cut with a knife or pizza cutter into squares or rectangles and return it to the oven until brown. Yields approximately 60 crackers

Ingredients

Health Crackers

  • 1/4 cup flax seeds or chia seeds

  • 1 tablespoon coarse salt

  • 1 and 1/2 cups water

  • 1/4 cup Gefen Olive Oil

Directions

1.

Preheat the oven to 350 degrees Fahrenheit.

2.

In a large bowl, mix all the ingredients to form a moist mixture. Set the mixture aside for 20 minutes.

3.

Divide the mixture into three parts.

4.

Place each part on Gefen Parchment Paper, spread gently, and sprinkle a little olive oil on top (to help prevent sticking). Place a second sheet of parchment paper on top and roll gently, creating a thin layer of dough.

5.

Gently lift the top paper. (Do not panic if some of the mixture sticks to it; it’s fine.) Transfer the parchment paper with the dough to a baking sheet and bake for about 20 to 25 minutes.

Credits

Photography by Shoshi Sirkis

Health Crackers

Please log in to rate

Reviews

Subscribe
Notify of
1 Comment
Newest
Oldest Most Voted
Inline Feedbacks
View all comments
Yankel Yankel
Yankel Yankel
18 days ago

Yum yum yum πŸ˜‹πŸ˜‹πŸ˜‹πŸ˜‹πŸ˜‹πŸ˜‹
These heath bars are not just good for snacking on but there really good for a good dieting snack