1/2 cup short-grain brown rice or barley

1 large carrot, peeled and diced

1 tablespoon Mishpacha Flour

1/4 cup Gefen Green Lentils or split peas

8 ounces baby bella mushrooms, sliced

2 teaspoons oil

1 small onion, diced

1 small parsnip, peeled and diced

2 pounds veal (see note)

5 cups water

1 medium yellow zucchini, diced

1 medium green zucchini, diced