Oftentimes we feel the need to fight our sweet tooth. How many times have you felt that a food is “bad” and that you shouldn’t be eating it, and then you find yourself overindulging in the forbidden food late at night? A balanced diet where you can fit in all the foods you love is key to maintaining your weight and health. Staying aware of how you’re feeling and what you’re craving in an honest, nonjudgmental way can lead to a portion-controlled indulgence without the guilt.

When creating a dessert menu, it’s a great idea to include a healthier, low-sugar option. Try a piece of this cake to satisfy your sweet tooth in a mindful way. Enjoy it with your favorite frosting, the ganache recipe featured here, and/or toppings such as fruit or nuts.