1 cup unprocessed wheat bran

1 and 1/2 cups whole wheat flour

1/2 cup raisins

1 teaspoon Haddar Baking Powder

1 teaspoon baking soda

1 cup milk or substitute

1/2 cup Gefen Honey

3/4 cup Haddar Applesauce or other plain applesauce

1/4 cup chopped nuts

2 tablespoons olive or canola oil

2 eggs, beaten