1 yellow onion

2 pints cremini mushrooms, with stems

2 cloves garlic, or 1/2 teaspoon garlic powder

1 tablespoon Tuscanini Tomato Paste

1/2 teaspoon salt

1/4 teaspoon black pepper

1/4 teaspoon mixed herb seasoning, or dry oregano

2 cups cooked brown rice

1 tablespoon ground flax meal

2 teaspoons oat flour (use gluten free if needed)

2 tablespoons Mighty Sesame Tahini (sesame paste)

1 tablespoon Gefen Maple Syrup or agave

1 tablespoon soy sauce or tamari