1 (11-inch) prepared pizza crust

1 can refried beans

2 avocados

juice of 1/2 lemon (or about 1 and 1/2 tablespoons Heaven & Earth Lemon Juice)

1/2 teaspoon Gefen Garlic Powder

1/2 teaspoon salt

1/4 teaspoon pepper

1 cup Spanish rice (recipe follows)

1/2 cup Gefen Black Olives, sliced

1/2 cup red cherry tomatoes, halved

1/2 red pepper, diced

1 tablespoon fresh jalapenos or 1 can sliced jalapenos or green chilies, drained

ranch dressing, to drizzle

crushed red pepper flakes (optional)

2 tablespoons olive oil

1 onion, diced

1 cup short-grain brown rice

1 cup Tuscanini Tomato Sauce

1/2 cup frozen green peas

1/2 cup carrot, diced

3/4 teaspoon salt

1/4 teaspoon Gefen Garlic Powder

1 tablespoon chopped parsley